Sciatica - Back Pain in Pregnant Women--why Your Low Back Hurts During Pregnancy, and How to Get Relief
lower back pain natural sciatica remedy Treat Back Pain cure sciatic pain
 

Back Pain in Pregnant Women--why Your Low Back Hurts During Pregnancy, and How to Get Relief

Back pain in pregnant women is a very common complaint. In fact, as many as 80% of pregnant women will have back pain at some time during their pregnancy. There are several types of back pain that occur among expectant mothers, but low back pain is the most common. But why does your low back hurt during pregnancy?

Backache can occur for a number of reasons, which can be reduced to two main issues: hormones and postural changes.


100% Natural Sciatica Remedy

sciatica back pain Natural remedy for Sciatic back pain.

Formulated to Help Support:
  • Stop Sciatic Pain and Muscle Spasms
  • Promote Healthy Back
  • Reduce Inflammation
  • Have Super Antioxidant Power
  • Natural Sciatic Pain Relief

Great Product
Sciatica Pain Remedy


 SciaticaDuring pregnancy, your body produces a veritable cocktail of hormones. Among these is a hormone called relaxin. The primary role of relaxin is to loosen the joints and ligaments in your body in order to help them stretch and widen. This allows your body to more easily make room for your baby inside of your pelvis. And, when the time comes for your baby to be born, the hormone relaxin will have helped the joints of your pelvis relax and stretch enough for your baby's shoulders to pass through your pelvic bones.

But what does all that have to do with lower back pain? Well, unfortunately, your body is unable to isolate which ligaments and joints will stretch and loosen, and this happens on a broad scale throughout your body. As the ligaments and muscles which normally support your spine become lax, it can result in some instability in the spine, which can result in aching and discomfort.

As your uterus expands and your baby grows, it also causes immense changes in your posture, which can result in aching. As your abdomen and uterus stretch, it puts a greater strain on your back muscles.

Your center of gravity is changing. Your abdomen is shifting out and down, and your spine curves backward to try to compensate for this shift. As a result, your spinal muscles become sore and tired, and more prone to injury and strain.

This article will explore the causes of back pain during pregnancy, discuss the different types of back pain that occur, and provide information about what can be done to prevent and relieve prenatal back pain.

There are two common types of low back pain in pregnancy, lumbar pain and posterior pelvic pain.

Lumbar pain is similar to the kind of back pain you may have experienced before you became pregnant. Lumbar discomfort is felt in the lower spine, at the level of, or slightly higher than, your waist. It can also result in pain that radiates to your legs.

Lumbar discomfort can be triggered by sitting or standing for extended periods of time or by repetitive lifting.

Posterior pelvic pain is low back ache that is experienced behind the pelvis, below the waist, and/or across the tailbone or sacrum. It can also be felt in the buttocks, on one or both sides, or in the back of the thighs. You may also have pubic pain. Posterior pelvic pain occurs four times more frequently than lumbar pain during pregnancy.

Posterior pelvic discomfort can be aggravated by bending, twisting, rolling, climbing stairs, and prolonged leaning forward such as occurs when you sit at a computer for extended periods of time.

 
Natural

What People Said About sciatica natural back pain treatment
"Sciatol really worked for me. After 2 weeks my shooting leg pain is gone and I feel so much better. Thank you!!!" Daniel
sciatica remedy


Posterior pelvic pain is often mistaken as sciatica. When you have sciatica, it causes discomfort not only in the low back, hips, buttocks, and thighs, but also in the legs. With sciatica, the leg pain is generally more severe than the spinal pain, and is accompanied by numbness, tingling, or pin-pricking sensations. This aching and numbness generally radiates all the way into the toes. Numbness may also extend to the groin and genital areas.

Sciatica is generally caused by a herniated or bulging disk.

Your risk of low back pain during pregnancy increases if you have had back aches before becoming pregnant or during a previous pregnancy. You also have an increased risk of prenatal back pain if you are carrying twins or are overweight.

In order to maintain a healthy back during pregnancy, it is essential to engage in a regular exercise regimen.?? Exercise is essential for controlling and avoiding back pain.?? When your muscles are weak and inflexible, you are more likely to hurt.?? Regular exercise will stretch and strengthen your muscles and ligaments to better support your spine and prevent pregnancy back ache from occurring.

Specific exercises to alleviate low back pain during pregnancy include pelvic tilt exercises, Kegel exercises, back stretches, hamstring stretches, chest stretches, and wall squats.?? For detailed information on how to do these stretches and exercises, you can visit http://www.pregnancymomandbaby.com/painanddiscomfort/back_exercises_for_pregnancy.html

Take extra care to be aware of how you bend and move. That alone can help prevent discomfort before it begins.

Back pain in pregnant women can be frustrating, for sure, but you can find relief. Be sure you are getting adequate rest, nutrition, and exercise, and you will be on the way to eliminating backaches for good.

If your back pain if very intense, is rhythmic and feels like menstrual cramps, or is causing numbness, you should contact your health care provider.

About the Author:

Orit Cox is a Holistic Health Practitioner and massage therapist in San Diego, CA and content writer for PregnancyMomandBaby.com, an information resource for pregnancy and mothers. Orit is also the author of The Pregnancy Pain Guide, featured at PregnancyPainRelief.com, where you can discover easy-to-implement techniques to relieve back pain from pregnancy.
Sean Rodriquez

 
 
     
 
 





Learn More about
Natural Sciatica Back Pain Treatments

Back pain is a major problem these days for people all over the western world. It has been estimated that at any one time 20% of the population suffer from lower back pain and that doesn t take into account all the other forms like sciatica, upper back pain, mid back pain and neck pain. It is a huge interruption in a sufferers day to day life and costs the world billions of dollars in...


What is Sciatica? Sciatica is a medical term used to explain symptoms that develop when the Sciatic nerve is compromised. Pseudo sciatica, which is the most common, occurs when the sciatic nerve is compressed by the Piriformis (bum) muscle. True sciatica occurs when one of the sciatic nerve roots is compressed when it exits the spinal column. Symptoms of Sciatica Regardless of the type...


For those of us who have suffered from a pinched nerve, we realize exactly how inconvenient and painful it can be. A pinched nerve can occur at almost any part of the body where a nerve is present and may occur as a result of bone or cartilage pressing against the nerve itself. Although pinched nerve pain is often associated with back problems, it is possible for the pain to occur in many...


Sciatica is a type of pain typically experienced around the Sciatic nerve in the back. Characterized by slow pain or sharp jabs, Sciatica can nearly paralyze a human, pain experienced in the back, from neck al the way into legs can render a person incapable of performing regular functions such as walking or even sitting. Sciatica can be disgnosed with professional help, using medical history and...


Have you ever had to endure -- even for just a few moments -- a nagging and often excruciating pain running along the side of your leg? Then you may be feeling the effects of sciatica, typically a compression of the sciatic nerve fibers which runs from the lumbar region, through the sciatic foramen, and vertically into the back of the thigh and down your legs towards your feet. ...


healing sciatica | sciatic nerve anatomy | treatments for sciatica | sciatica com | the symptoms bilateral sciatica | sciatic nerve neuropathy questions | problem of sciatica | sciatic nerve diagram club | how to sciatic nerve diagram | sciatica diagrams | sciatic nerve cushion experts | sciatic nerve pain remedy |







 
 
 
 
 
 
 
(c) 2018 sciaticnervepainrelief.info
Contact Us | About Us | Privacy Policy | RSS Feed | Sciatica