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Cure sciatica naturally

The largest bone in ones body-the sciatic nerve has a tendency to be a bit uncomforting and can cause a great amount of pain in ones buttocks. The pain that occurs in the sciatic nerve that affects the buttocks and goes down to the knees is known as sciatica. In this case it is quite natural that the pain is felt especially in one of the parts of the hip.

This kind of a pain can occur when the sciatic nerve gets pressed as a result of pressing it against a hard tool or keeping something thick like cards or wallets in ones back pocket or even by wearing a tight belt. But such pain can be cured by performing a number of exercises under the supervision of a physical therapist.


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  According to studies, some people can get relief from this problem of sciatica by consumption of potassium in large quantity. It is also advised by certain doctors to include a number of potassium rich foods in the diet of people suffering from sciatica. Foods such as potatoes and bananas are rich in potassium.

Some doctors suggest hydrotherapy. According to some doctors taking a bath might provide some relief from sciatica. In such an exercise one is expected to soak his/her body in water (as warm as the body temperature).then one is expected to soak his/her body in water for around 20 minutes. The bath is finished by taking a shower. A hot water shower is recommended.

People can even get relief from sciatica from massage. For this purpose a therapist can be consulted. Once the massage over the effected part is done it is suggested to rub the painful area with a cube of ice or with a piece of wet cloth. Massage also helps in preventing sciatica related problems.

 
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It is suggested not to perform such an exercise in case of swelling of the sciatic nerve. It is suggested to pregnant women not to apply excessive pressure while performing the exercise. Or else the certain nerves could be stimulated. This could lead into the pelvic area.

Reflexology might also be helpful in certain cases. One needs to work on reflex points around the shoulder and the sciatic nerve. A therapist could help in finding such reflex points.

Another way of curing the problem would be with the help of yoga. One might need surgery if sciatica is caused by a hernia in the disk then one might need a surgery. Yoga plays a great deal in curing the problem. Daily stretches also serves as a good precautionary protection against due to sciatica.

Find out more about Sciatica and how to cure Sciatica naturally at http://www.treatsciaticanow.com
Sean Rodriquez

 
 
     
 
 





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Natural Sciatica Back Pain Treatments

Have you ever had to endure -- even for just a few moments -- a nagging and often excruciating pain running along the side of your leg? Then you may be feeling the effects of sciatica, typically a compression of the sciatic nerve fibers which runs from the lumbar region, through the sciatic foramen, and vertically into the back of the thigh and down your legs towards your feet. ...


Sciatica occurs due to the compression at the base of the spine. This compression leads to pain in the lower back and gluetal region of the body. This pain travels to ankle, calf, thighs and knee. Real Sciatica happens when the pain reaches the knees and the ankles. Sciatica actually is the pain that moves through the sciatic nerve - the longest nerve in your body. This nerve starts from your...


In most people, self care measures is usually recommended a sciatica treatment as this usually responds well. Continuing with your usual activities but avoiding the original factor that aggravated your sciatica pain in the first place will help you to heal more quickly. Even though it seems like a few days of bed rest may provide some relief, any more then this is not a good idea. Inactivity...


Back pain is a major problem these days for people all over the western world. It has been estimated that at any one time 20% of the population suffer from lower back pain and that doesn t take into account all the other forms like sciatica, upper back pain, mid back pain and neck pain. It is a huge interruption in a sufferers day to day life and costs the world billions of dollars in...


Why Exercise is Important Many doctors, physical therapists and other health practitioners recommend exercises for sciatica treatment and prevention. While bed rest or inactivity might be advised for the first day or so, extended activity allows the muscles to weaken and the pain can become worse. Sciatica exercises help to strengthen and stretch the muscles that support the back,...


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